There’s no rush. Make a little room between this moment and your next step.
Settle in
In for 4, hold for 4, out for 4, hold for 4. Follow at your own pace.
Write through it
A few lines of journal. Name the trigger. Name what you want instead.
Capture this moment
Anchor the experience with a photo + a mood chip.
If you slipped — log it honestly
A logged event is data. Future you will thank you.